The Pemby Pounder · June 20, 2026
Our training plans are crafted by Pemby Pounder Race Director and course creator Kristian Manietta — with nearly two decades of experience coaching endurance athletes and firsthand racing experience from 10K to 200-mile trail runs. Whether you're new to trail running or a seasoned racer ready to elevate your results, there's a plan built for you.
Targeted training sessions — specific to your distance and fitness level
Strength sessions with instructional videos included
Recovery routines to keep you feeling strong throughout training
Nutrition guidance to optimize daily energy and race-day fuel
Delivered via TrainingPeaks — free account included, syncs with Garmin, Wahoo & more
Simple pacing guidance — actionable and easy to follow
"I have been working with Endurance Specific for the last 4 years. During this time I have completed 3 international races and 1 local race — 3 of them multi-day events. I have made it to the podium in 3 of the races and placed top ten in the other. The biggest and most valuable thing he has taught me is that easy running makes you go fast!"
Sunshine Coast, Canada
9K
Trail Run Plan
$40
One-time purchase
Plan begins April 27
Perfect for first-time trail runners or those looking for a structured introduction to racing. Get to the start line confident and ready.
Buy 9K Plan →22K
Trail Run Plan
$65
One-time purchase
Plan begins March 30
A structured build for the half-marathon distance on technical terrain. Ideal for runners stepping up to a longer trail challenge.
Buy 22K Plan →42K
Trail Marathon Plan
$80
One-time purchase
Plan begins March 30
A full trail marathon training system for athletes ready to take on the biggest challenge The Pemby Pounder has to offer.
Buy 42K Plan →Plans are delivered through TrainingPeaks and loaded the week before your start date, aligned to race day on June 20.
01
Purchase Your Plan
Choose your distance above and complete checkout via Stripe.
02
Get Set Up in TrainingPeaks
We'll get you set up with a free TrainingPeaks account and load your plan the week before your start date.
03
Train and Enjoy the Journey
Follow your plan, track progress, and sync with Garmin, Wahoo, or your device of choice.
04
Toe the Line with Confidence
Arrive on June 20 fit, prepared, and ready to finish smiling.
Not ready for a full plan yet? Grab our free 8-week Run Anything Preparation plan — it lays the aerobic and soft tissue foundations you need before stepping into a race-specific program. Plan notes available here.
Race Director and Head Coach at Endurance Specific, Kristian brings nearly two decades of endurance coaching experience to these plans — from athletes completing their first trail race to those tackling 200-mile ultras. His approach is practical, evidence-based, and built around one core principle:
"Together We Create Your Best Times."
Questions about which plan is right for you? Reach out at rd@endurancespecific.com.
Line up fit.
Race smiling.
The 42K & 22K plans begin March 30. The 9K plan begins April 27. Secure your spot — or save with the Registration + Training Plan bundle before March 31.